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Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training. Jillian recommends doing cardio kickbox once a week, in the middle of the week, to break up your regular exercise program. This program is to get out there and have some fun, and keep your body moving.
This DVD kicks butt
By akensler from Charlotte, NC on 7/17/2007
Pros:
Good Value, High Quality
Best Uses:
I use it almost everyday
Bottom Line:
Yes, I would recommend this to a friend
Comments about VAS Entertainment JIllian Michaels' Cardio Kickboxing DVD:
This DVD is wonderful. It works all parts of your body and gets you in shape. I would recommend it to everyone and in fact have.